Brawest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 20: 581 * 42%
Fat:
 
Prot:
 
Carbs:
3.75g
 
69.08g
 
66.55g
- -
Thu 18: 811 * 58%
Fat:
 
Prot:
 
Carbs:
40.66g
 
54.02g
 
56.88g
- -
Tue 16: 361 * 26%
Fat:
 
Prot:
 
Carbs:
40.00g
 
0.00g
 
0.00g
- -
Wed 10: 777 * 56%
Fat:
 
Prot:
 
Carbs:
52.16g
 
51.92g
 
24.43g
- -
Thu 4: 713 * 51%
Fat:
 
Prot:
 
Carbs:
8.93g
 
39.45g
 
122.02g
- -
Wed 3: 887 * 63%
Fat:
 
Prot:
 
Carbs:
51.52g
 
42.75g
 
62.87g
- -
Tue 2: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
77.65g
 
35.07g
 
143.16g
- -
August 2018
Wed 29: 747 * 53%
Fat:
 
Prot:
 
Carbs:
42.57g
 
23.17g
 
68.74g
- -
Tue 28: 942 * 67%
Fat:
 
Prot:
 
Carbs:
53.15g
 
59.42g
 
58.80g
- -
Thu 23: 955 * 68%
Fat:
 
Prot:
 
Carbs:
48.10g
 
97.28g
 
34.51g
- -
July 2018
Mon 9: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
43.40g
 
48.45g
 
110.80g
- -
Sun 8: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
57.01g
 
84.29g
 
143.44g
- -
Sat 7: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
80.53g
 
114.95g
 
125.68g
- -
Fri 6: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
68.69g
 
100.44g
 
24.42g
- -
Thu 5: 771 * 55%
Fat:
 
Prot:
 
Carbs:
38.16g
 
70.76g
 
36.79g
- -
Sun 1: 694 * 50%
Fat:
 
Prot:
 
Carbs:
47.74g
 
29.46g
 
39.86g
- -
June 2018
Fri 15: 965 * 69%
Fat:
 
Prot:
 
Carbs:
33.84g
 
96.59g
 
69.49g
- -
Sat 9: 329 * 24%
Fat:
 
Prot:
 
Carbs:
20.83g
 
28.11g
 
6.77g
- -
Fri 8: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
70.13g
 
120.75g
 
32.54g
- -
May 2018
Sun 20: 188 * 13%
Fat:
 
Prot:
 
Carbs:
9.16g
 
24.37g
 
0.41g
- -
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