| October 2018 |
| Mon 8: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
31.48g |
|
72.62g |
|
-
|
-
|
| Sun 7: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
34.69g |
|
60.35g |
|
-
|
-
|
| Fri 5: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
27.86g |
|
109.94g |
|
-
|
-
|
| Thu 4: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
55.74g |
|
132.88g |
|
-
|
-
|
| Tue 2: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
80.96g |
|
126.32g |
|
-
|
-
|
| Mon 1: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
83.58g |
|
134.60g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
68.61g |
|
157.33g |
|
-
|
-
|
| Wed 26: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
30.25g |
|
39.74g |
|
-
|
-
|
| Tue 25: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
44.37g |
|
111.99g |
|
-
|
-
|
| Mon 24: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
37.37g |
|
71.65g |
|
-
|
-
|
| Sun 23: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
10.80g |
|
43.60g |
|
-
|
-
|
| Fri 21: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
89.16g |
|
114.66g |
|
-
|
-
|
| Thu 20: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
65.54g |
|
133.86g |
|
-
|
-
|
| Wed 19: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
73.80g |
|
158.05g |
|
-
|
-
|
| Tue 18: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
68.00g |
|
179.67g |
|
-
|
-
|
| Mon 17: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
64.24g |
|
163.98g |
|
-
|
-
|
| Sun 16: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
13.85g |
|
47.79g |
|
-
|
-
|
| Sat 15: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
49.11g |
|
73.92g |
|
-
|
-
|
| Fri 14: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
41.90g |
|
98.12g |
|
-
|
-
|
| Wed 12: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
67.67g |
|
116.17g |
|
-
|
-
|
