lesnaja_julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 405 * 19%
Fat:
 
Prot:
 
Carbs:
10.32g
 
8.62g
 
66.76g
- -
Thu 30: 983 * 47%
Fat:
 
Prot:
 
Carbs:
53.94g
 
55.62g
 
68.22g
- -
Wed 29: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
51.11g
 
102.67g
 
145.98g
- -
Tue 28: 822 * 39%
Fat:
 
Prot:
 
Carbs:
29.85g
 
63.16g
 
73.08g
- -
Mon 27: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
42.11g
 
53.63g
 
111.49g
- -
Sat 25: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
38.40g
 
41.12g
 
244.00g
- -
Fri 24: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
72.75g
 
68.58g
 
218.11g
- -
Thu 23: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
55.61g
 
57.76g
 
246.58g
- -
Wed 22: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
79.44g
 
76.98g
 
135.44g
- -
Tue 21: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
35.60g
 
64.97g
 
142.02g
- -
Mon 20: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
54.59g
 
68.77g
 
219.07g
- -
Sun 19: 889 * 42%
Fat:
 
Prot:
 
Carbs:
49.78g
 
57.62g
 
53.18g
- -
Sat 18: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
130.49g
 
146.87g
 
79.24g
- -
Fri 17: 1452 * 69%
Fat:
 
Prot:
 
Carbs:
80.50g
 
71.61g
 
111.61g
- -
Wed 15: 204 * 10%
Fat:
 
Prot:
 
Carbs:
3.24g
 
7.44g
 
36.36g
- -
Mon 13: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
68.70g
 
61.76g
 
135.00g
- -
Sat 11: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
70.45g
 
73.66g
 
121.13g
- -
Fri 10: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
57.14g
 
60.48g
 
127.11g
- -
Sun 5: 207 * 10%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.73g
 
47.31g
- -
April 2024
Sat 27: 606 * 29%
Fat:
 
Prot:
 
Carbs:
15.24g
 
13.22g
 
100.30g
- -
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