| September 2018 |
| Sun 16: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
25.00g |
|
15.50g |
|
-
|
-
|
| Sat 8: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
63.48g |
|
86.60g |
|
-
|
-
|
| Thu 6: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
142.98g |
|
124.39g |
|
-
|
-
|
| Tue 4: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
120.55g |
|
127.77g |
|
-
|
-
|
| Mon 3: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
85.27g |
|
62.47g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
55.20g |
|
54.00g |
|
-
|
-
|
| Sun 12: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Sun 5: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
89.74g |
|
89.73g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
68.94g |
|
127.74g |
|
-
|
-
|
| Tue 17: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
128.06g |
|
162.18g |
|
-
|
-
|
| Mon 16: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
174.00g |
|
172.60g |
|
-
|
-
|
| Sat 14: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
100.66g |
|
84.01g |
|
-
|
-
|
| Fri 13: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
159.99g |
|
162.55g |
|
-
|
-
|
| Thu 12: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
153.10g |
|
105.75g |
|
-
|
-
|
| Wed 11: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
161.61g |
|
119.26g |
|
-
|
-
|
| Tue 10: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
112.98g |
|
170.33g |
|
-
|
-
|
| Mon 9: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
84.16g |
|
86.95g |
|
-
|
-
|
| Sun 8: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
157.80g |
|
157.96g |
|
-
|
-
|
| Sat 7: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
153.35g |
|
135.65g |
|
-
|
-
|
| Fri 6: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
153.35g |
|
125.21g |
|
-
|
-
|
