gloriandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 809 * 43%
Fat:
 
Prot:
 
Carbs:
25.32g
 
24.79g
 
112.35g
- -
Mon 20: 280 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
36.00g
 
16.25g
- -
Sun 19: 514 * 27%
Fat:
 
Prot:
 
Carbs:
17.99g
 
48.95g
 
34.77g
- -
Sat 18: 218 * 11%
Fat:
 
Prot:
 
Carbs:
11.73g
 
14.57g
 
15.68g
- -
Sat 11: 602 * 32%
Fat:
 
Prot:
 
Carbs:
34.14g
 
38.84g
 
35.88g
- -
Sat 4: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.18g
 
12.60g
- -
May 2022
Sun 29: 875 * 46%
Fat:
 
Prot:
 
Carbs:
32.43g
 
41.42g
 
97.84g
- -
Sat 28: 772 * 41%
Fat:
 
Prot:
 
Carbs:
30.69g
 
40.15g
 
80.09g
- -
Fri 27: 673 * 35%
Fat:
 
Prot:
 
Carbs:
28.07g
 
36.79g
 
63.82g
- -
Wed 25: 891 * 47%
Fat:
 
Prot:
 
Carbs:
45.85g
 
50.91g
 
55.63g
- -
Tue 24: 591 * 31%
Fat:
 
Prot:
 
Carbs:
22.43g
 
58.36g
 
23.49g
- -
Mon 23: 842 * 44%
Fat:
 
Prot:
 
Carbs:
39.01g
 
59.46g
 
59.42g
- -
Sun 22: 573 * 30%
Fat:
 
Prot:
 
Carbs:
20.29g
 
39.60g
 
48.57g
- -
Sat 21: 725 * 38%
Fat:
 
Prot:
 
Carbs:
31.23g
 
53.52g
 
46.78g
- -
Thu 19: 253 * 13%
Fat:
 
Prot:
 
Carbs:
11.78g
 
18.62g
 
17.79g
- -
Tue 17: 893 * 47%
Fat:
 
Prot:
 
Carbs:
35.69g
 
76.47g
 
54.39g
- -
Mon 16: 1016 * 54%
Fat:
 
Prot:
 
Carbs:
48.25g
 
79.21g
 
57.96g
- -
Sun 15: 636 * 33%
Fat:
 
Prot:
 
Carbs:
24.82g
 
45.92g
 
50.39g
- -
Sat 14: 855 * 45%
Fat:
 
Prot:
 
Carbs:
23.11g
 
62.01g
 
103.26g
- -
Fri 13: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
51.51g
 
62.78g
 
60.80g
- -
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