nika-teen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 611 * 45%
Fat:
 
Prot:
 
Carbs:
42.31g
 
40.20g
 
11.23g
- -
Tue 4: 1004 * 74%
Fat:
 
Prot:
 
Carbs:
89.55g
 
35.36g
 
13.06g
- -
May 2024
Thu 30: 646 * 48%
Fat:
 
Prot:
 
Carbs:
56.09g
 
31.21g
 
10.38g
- -
March 2024
Sat 23: 346 * 26%
Fat:
 
Prot:
 
Carbs:
18.66g
 
37.52g
 
6.50g
- -
Mon 4: 1103 * 82%
Fat:
 
Prot:
 
Carbs:
81.79g
 
77.12g
 
16.12g
- -
Fri 1: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
106.33g
 
100.50g
 
57.14g
- -
February 2024
Wed 28: 766 * 59%
Fat:
 
Prot:
 
Carbs:
62.66g
 
47.89g
 
1.38g
- -
Tue 27: 481 * 37%
Fat:
 
Prot:
 
Carbs:
42.90g
 
18.75g
 
4.50g
- -
Mon 26: 918 * 71%
Fat:
 
Prot:
 
Carbs:
72.63g
 
50.49g
 
13.99g
- -
Wed 14: 891 * 69%
Fat:
 
Prot:
 
Carbs:
84.10g
 
27.88g
 
13.70g
- -
Wed 7: 464 * 36%
Fat:
 
Prot:
 
Carbs:
41.80g
 
22.80g
 
0.00g
- -
Mon 5: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
100.90g
 
53.68g
 
14.80g
- -
Fri 2: 392 * 30%
Fat:
 
Prot:
 
Carbs:
30.39g
 
22.85g
 
3.89g
- -
Thu 1: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
79.24g
 
56.35g
 
18.38g
- -
January 2024
Fri 26: 319 * 25%
Fat:
 
Prot:
 
Carbs:
26.99g
 
11.75g
 
13.40g
- -
October 2023
Thu 26: 286 * 22%
Fat:
 
Prot:
 
Carbs:
25.30g
 
11.00g
 
3.30g
- -
Wed 25: 143 * 11%
Fat:
 
Prot:
 
Carbs:
11.28g
 
10.34g
 
0.00g
- -
Tue 17: 295 * 23%
Fat:
 
Prot:
 
Carbs:
25.49g
 
15.89g
 
0.71g
- -
Sat 14: 419 * 32%
Fat:
 
Prot:
 
Carbs:
36.31g
 
20.93g
 
2.14g
- -
Tue 3: 605 * 47%
Fat:
 
Prot:
 
Carbs:
53.71g
 
28.02g
 
4.00g
- -
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