natalia_jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
59.86g
 
58.99g
 
191.86g
1343*  235
Thu 16: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
65.44g
 
54.31g
 
204.28g
1343*  252
Wed 15: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
70.32g
 
58.57g
 
167.47g
1399*  149
Tue 14: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
72.58g
 
61.91g
 
202.12g
1460*  267
Mon 13: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
66.27g
 
47.66g
 
185.17g
1314*  237
Sun 12: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
44.69g
 
61.87g
 
182.80g
1314*  104
Sat 11: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
54.05g
 
46.24g
 
171.01g
- -
Fri 10: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
99.45g
 
55.81g
 
216.23g
1319*  693
July 2018
Thu 19: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
49.28g
 
60.66g
 
181.84g
- -
Mon 9: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
58.92g
 
42.67g
 
139.45g
- -
Sun 8: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
66.00g
 
44.06g
 
183.91g
- -
Tue 3: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
86.96g
 
73.51g
 
197.20g
- -
Mon 2: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
82.20g
 
74.63g
 
209.40g
- -
Sun 1: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
55.50g
 
65.09g
 
147.72g
- -
June 2018
Sat 30: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
45.60g
 
61.81g
 
141.04g
- -
Fri 22: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
79.62g
 
105.12g
 
48.98g
- -
Thu 7: 2012 * 144%
Fat:
 
Prot:
 
Carbs:
66.85g
 
68.77g
 
290.34g
- -
Wed 6: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
61.83g
 
60.68g
 
163.44g
- -
Tue 5: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
66.04g
 
60.89g
 
152.72g
- -
Mon 4: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
70.64g
 
94.89g
 
96.31g
- -
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