Elizabeth136's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
77.50g
 
76.50g
 
104.60g
3092*  1677
Tue 21: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
51.21g
 
48.95g
 
93.00g
2665*  1648
Mon 20: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
68.61g
 
122.73g
 
142.76g
2901*  1234
Sun 19: - - 2711* -
Sat 18: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
69.38g
 
64.75g
 
121.50g
3099*  1743
Fri 17: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
61.14g
 
73.51g
 
116.78g
2915*  1586
Thu 16: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
81.61g
 
81.57g
 
207.42g
2755*  866
Wed 15: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
93.02g
 
111.12g
 
179.16g
2963*  986
Tue 14: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
91.30g
 
92.90g
 
75.97g
2983*  1503
Mon 13: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
80.34g
 
66.32g
 
107.66g
2989*  1568
Sun 12: - - 2923* -
Sat 11: - - 3292* -
Fri 10: - - 2819* -
Thu 9: - - 3181* -
Wed 8: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
47.00g
 
83.83g
 
130.25g
3101*  1828
Tue 7: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
89.37g
 
110.01g
 
94.16g
2807*  1273
Mon 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
78.92g
 
123.40g
 
95.99g
3102*  1564
Sun 5: - - 2649* -
Sat 4: - - 3180* -
Fri 3: - - 3133* -
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