kosmit.tt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 1539 * 89%
Fat:
 
Prot:
 
Carbs:
65.89g
 
66.96g
 
166.07g
- -
Thu 21: 2344 * 135%
Fat:
 
Prot:
 
Carbs:
66.20g
 
95.02g
 
311.97g
1982*  362
Wed 20: 2278 * 131%
Fat:
 
Prot:
 
Carbs:
74.93g
 
62.17g
 
191.02g
1893*  385
Tue 19: 1651 * 95%
Fat:
 
Prot:
 
Carbs:
41.64g
 
34.96g
 
223.51g
1850*  199
Mon 18: 1938 * 112%
Fat:
 
Prot:
 
Carbs:
41.73g
 
60.04g
 
272.20g
2171*  233
Sun 17: 1934 * 112%
Fat:
 
Prot:
 
Carbs:
42.07g
 
38.81g
 
233.27g
1877*  57
Sat 16: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
54.85g
 
50.82g
 
256.48g
1919*  46
Fri 15: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
26.76g
 
56.34g
 
290.61g
2094*  105
Thu 14: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
53.44g
 
43.97g
 
208.62g
1986*  419
Wed 13: 2568 * 135%
Fat:
 
Prot:
 
Carbs:
61.58g
 
54.52g
 
285.39g
2059*  509
Tue 12: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
47.10g
 
48.13g
 
219.55g
1943*  390
Mon 11: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
18.04g
 
32.61g
 
218.17g
1875*  768
Fri 8: 2773 * 146%
Fat:
 
Prot:
 
Carbs:
85.28g
 
115.94g
 
265.55g
1979*  794
Thu 7: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
73.92g
 
96.15g
 
153.81g
2141*  365
Wed 6: 2175 * 114%
Fat:
 
Prot:
 
Carbs:
65.27g
 
80.09g
 
190.05g
2000*  175
Tue 5: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
73.49g
 
71.62g
 
160.55g
2176*  334
Mon 4: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
63.36g
 
100.24g
 
154.44g
1919*  227
Sun 3: 2522 * 133%
Fat:
 
Prot:
 
Carbs:
88.53g
 
98.92g
 
220.89g
1910*  612
Fri 1: 2969 * 156%
Fat:
 
Prot:
 
Carbs:
86.24g
 
110.84g
 
229.32g
1907*  1062
February 2019
Thu 28: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
55.80g
 
99.37g
 
239.13g
2402*  337
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