ronda59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 398 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
15.23g
 
55.87g
2644*  2246
Wed 8: 112 * 5%
Fat:
 
Prot:
 
Carbs:
1.31g
 
22.15g
 
1.06g
2599*  2487
Tue 7: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
50.22g
 
91.75g
 
151.28g
2599*  989
Mon 6: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
62.58g
 
68.89g
 
43.24g
2612*  1402
Sat 4: 611 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
87.73g
 
53.04g
- -
Fri 3: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
39.46g
 
117.18g
 
111.11g
2683*  1050
Thu 2: 764 * 33%
Fat:
 
Prot:
 
Carbs:
10.17g
 
42.40g
 
76.96g
- -
Wed 1: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
66.75g
 
98.38g
 
129.21g
3052*  1528
April 2024
Tue 30: 1151 * 50%
Fat:
 
Prot:
 
Carbs:
46.85g
 
69.55g
 
66.88g
2652*  1501
Mon 29: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
25.78g
 
103.32g
 
67.83g
2885*  1716
Sun 28: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
44.14g
 
65.10g
 
101.51g
- -
Sat 27: 1010 * 44%
Fat:
 
Prot:
 
Carbs:
22.33g
 
71.20g
 
59.47g
2690*  1680
Fri 26: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
24.31g
 
80.50g
 
221.27g
- -
Thu 25: 839 * 36%
Fat:
 
Prot:
 
Carbs:
12.97g
 
80.47g
 
112.07g
- -
Wed 24: 461 * 20%
Fat:
 
Prot:
 
Carbs:
10.65g
 
54.73g
 
50.04g
2972*  2511
Tue 23: 809 * 35%
Fat:
 
Prot:
 
Carbs:
26.52g
 
46.14g
 
106.05g
2972*  2163
Mon 22: 911 * 40%
Fat:
 
Prot:
 
Carbs:
11.05g
 
115.44g
 
97.23g
2930*  2019
Sun 21: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
31.16g
 
77.95g
 
160.62g
2833*  1250
Sat 20: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
54.13g
 
60.91g
 
193.72g
2752*  1268
Fri 19: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
13.08g
 
0.88g
- -
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