| October 2022 |
| Wed 19: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
9.56g |
|
89.87g |
|
-
|
-
|
| Tue 18: |
2453 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
80.35g |
|
328.15g |
|
-
|
-
|
| Mon 17: |
2270 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
67.20g |
|
299.78g |
|
-
|
-
|
| Sun 16: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
38.54g |
|
262.08g |
|
-
|
-
|
| Sat 15: |
2724 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
129.78g |
|
64.36g |
|
316.86g |
|
-
|
-
|
| Fri 14: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
18.47g |
|
130.02g |
|
-
|
-
|
| Thu 13: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
42.12g |
|
316.58g |
|
-
|
-
|
| Wed 12: |
2491 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
143.18g |
|
54.55g |
|
265.46g |
|
-
|
-
|
| Tue 11: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
28.35g |
|
237.38g |
|
-
|
-
|
| Mon 10: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
36.29g |
|
213.70g |
|
-
|
-
|
| Sat 8: |
2540 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
106.73g |
|
80.88g |
|
333.65g |
|
-
|
-
|
| Fri 7: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
47.90g |
|
243.73g |
|
-
|
-
|
| Thu 6: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
24.16g |
|
157.94g |
|
-
|
-
|
| Wed 5: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
25.70g |
|
328.46g |
|
-
|
-
|
| Tue 4: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
25.37g |
|
274.84g |
|
-
|
-
|
| Mon 3: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
44.89g |
|
252.55g |
|
-
|
-
|
| Sun 2: |
2680 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
95.23g |
|
327.47g |
|
-
|
-
|
| Sat 1: |
1888 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
31.01g |
|
292.60g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2247 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
70.26g |
|
333.79g |
|
-
|
-
|
| Thu 29: |
2508 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
107.38g |
|
72.34g |
|
328.06g |
|
-
|
-
|
