| January 2024 |
| Wed 17: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
51.85g |
|
97.23g |
|
-
|
-
|
| Fri 12: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
43.00g |
|
88.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.32g |
|
2.80g |
|
-
|
-
|
| Fri 28: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
31.36g |
|
60.56g |
|
-
|
-
|
| Wed 26: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
72.65g |
|
79.63g |
|
-
|
-
|
| Tue 25: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
24.23g |
|
16.26g |
|
-
|
-
|
| Mon 24: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
89.38g |
|
36.84g |
|
-
|
-
|
| Wed 19: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
52.76g |
|
119.24g |
|
-
|
-
|
| Mon 17: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
36.63g |
|
19.36g |
|
-
|
-
|
| Fri 14: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
74.82g |
|
100.33g |
|
-
|
-
|
| Thu 13: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
104.75g |
|
66.08g |
|
-
|
-
|
| Wed 12: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
74.86g |
|
104.20g |
|
-
|
-
|
| Tue 11: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
87.94g |
|
75.08g |
|
-
|
-
|
| Mon 10: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
62.29g |
|
77.54g |
|
-
|
-
|
| Sun 9: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
18.02g |
|
10.41g |
|
-
|
-
|
| Fri 7: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
53.38g |
|
40.94g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
30.28g |
|
56.75g |
|
-
|
-
|
| Fri 10: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
29.80g |
|
55.91g |
|
-
|
-
|
| Thu 9: |
1211 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
61.97g |
|
107.95g |
|
-
|
-
|
