Strong_D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 948 * 79%
Fat:
 
Prot:
 
Carbs:
37.29g
 
80.08g
 
69.86g
- -
Thu 30: 883 * 74%
Fat:
 
Prot:
 
Carbs:
34.71g
 
76.05g
 
63.23g
1520*  637
Wed 29: 948 * 79%
Fat:
 
Prot:
 
Carbs:
35.77g
 
83.93g
 
69.82g
2624*  1676
Tue 28: 884 * 74%
Fat:
 
Prot:
 
Carbs:
35.21g
 
76.49g
 
62.40g
2102*  1218
Mon 27: - - 2155* -
Sun 26: - - 2331* -
Sat 25: - - 2265* -
Fri 24: 423 * 35%
Fat:
 
Prot:
 
Carbs:
18.88g
 
22.91g
 
42.21g
2715*  2292
Thu 23: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
51.65g
 
63.91g
 
105.19g
2737*  1562
Wed 22: 753 * 63%
Fat:
 
Prot:
 
Carbs:
32.94g
 
39.51g
 
70.13g
2207*  1454
Tue 21: 793 * 66%
Fat:
 
Prot:
 
Carbs:
32.47g
 
40.62g
 
79.99g
2161*  1368
Mon 20: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
43.55g
 
86.25g
 
74.88g
2013*  966
Sun 19: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
65.71g
 
65.40g
 
122.20g
2021*  657
Sat 18: 873 * 73%
Fat:
 
Prot:
 
Carbs:
33.64g
 
82.47g
 
64.80g
2443*  1570
Fri 17: 990 * 82%
Fat:
 
Prot:
 
Carbs:
40.44g
 
83.40g
 
71.00g
2674*  1684
Thu 16: 978 * 82%
Fat:
 
Prot:
 
Carbs:
40.27g
 
82.75g
 
68.39g
2215*  1237
Wed 15: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
36.08g
 
86.36g
 
82.23g
2658*  1653
Tue 14: 969 * 81%
Fat:
 
Prot:
 
Carbs:
39.76g
 
82.03g
 
67.61g
2099*  1130
Mon 13: 967 * 81%
Fat:
 
Prot:
 
Carbs:
39.61g
 
81.62g
 
67.37g
2596*  1629
Sun 12: - - 2084* -
Sat 11: - - 2144* -
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