IceHeаrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 196 * 12%
Fat:
 
Prot:
 
Carbs:
13.65g
 
1.96g
 
16.32g
- -
Sat 1: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
95.57g
 
73.19g
 
140.56g
- -
May 2024
Fri 31: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
74.25g
 
85.88g
 
147.69g
- -
Thu 30: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
106.88g
 
90.30g
 
166.78g
- -
Wed 29: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
96.45g
 
75.09g
 
200.53g
- -
Tue 28: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
86.46g
 
106.30g
 
80.69g
- -
Mon 27: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
76.67g
 
55.05g
 
174.45g
- -
Sun 26: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
95.35g
 
56.41g
 
84.92g
- -
Sat 25: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
100.98g
 
69.29g
 
97.29g
- -
Fri 24: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
80.39g
 
56.74g
 
128.71g
- -
Thu 23: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
60.69g
 
66.69g
 
105.18g
- -
Wed 22: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
88.69g
 
96.77g
 
92.24g
- -
Tue 21: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
60.23g
 
90.22g
 
30.51g
- -
Mon 20: 503 * 31%
Fat:
 
Prot:
 
Carbs:
34.93g
 
24.26g
 
28.07g
- -
Sun 19: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
73.61g
 
60.87g
 
175.15g
- -
Fri 17: 911 * 57%
Fat:
 
Prot:
 
Carbs:
45.98g
 
28.21g
 
87.90g
- -
Thu 16: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
87.11g
 
61.63g
 
133.30g
- -
Wed 15: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
89.58g
 
73.02g
 
149.20g
- -
Tue 14: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
68.05g
 
109.53g
 
156.89g
- -
Mon 13: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
67.30g
 
111.55g
 
96.08g
- -
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