| December 2018 |
| Mon 10: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
69.35g |
|
53.90g |
|
-
|
-
|
| Thu 6: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
49.30g |
|
113.79g |
|
-
|
-
|
| Mon 3: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
18.56g |
|
64.41g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1864 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
137.90g |
|
216.77g |
|
-
|
-
|
| Thu 29: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
90.08g |
|
158.56g |
|
-
|
-
|
| Sun 25: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
33.20g |
|
175.60g |
|
-
|
-
|
| Sat 24: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
107.07g |
|
131.77g |
|
-
|
-
|
| Fri 23: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
92.80g |
|
161.85g |
|
-
|
-
|
| Tue 20: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
44.38g |
|
241.95g |
|
-
|
-
|
| Mon 19: |
1764 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
109.94g |
|
229.18g |
|
-
|
-
|
| Sun 18: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
102.10g |
|
131.99g |
|
-
|
-
|
| Sat 17: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
74.51g |
|
216.24g |
|
-
|
-
|
| Fri 16: |
1825 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
99.23g |
|
236.82g |
|
-
|
-
|
| Thu 15: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
79.41g |
|
233.14g |
|
-
|
-
|
| Wed 14: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
87.96g |
|
222.24g |
|
-
|
-
|
| Tue 13: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
98.18g |
|
132.75g |
|
-
|
-
|
| Sun 11: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
75.51g |
|
220.95g |
|
-
|
-
|
| Sat 10: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
105.10g |
|
108.63g |
|
-
|
-
|
| Fri 9: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
93.71g |
|
154.27g |
|
-
|
-
|
| Thu 8: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
82.85g |
|
182.60g |
|
-
|
-
|
