David Jose Moreno Frias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: - - 2994* -
Tue 17: 852 * 34%
Fat:
 
Prot:
 
Carbs:
28.38g
 
31.81g
 
124.88g
2994*  2142
Sat 14: - - 2810* -
March 2018
Fri 23: - - 2463* -
Thu 22: 447 * 19%
Fat:
 
Prot:
 
Carbs:
15.52g
 
25.66g
 
56.06g
3053*  2606
Wed 21: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
29.18g
 
42.08g
 
168.07g
2685*  1621
Tue 20: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
46.80g
 
40.03g
 
193.62g
2914*  1601
Mon 19: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
32.57g
 
42.64g
 
160.76g
2908*  1828
Sun 18: 847 * 37%
Fat:
 
Prot:
 
Carbs:
26.02g
 
38.60g
 
121.82g
2714*  1867
Sat 17: 876 * 38%
Fat:
 
Prot:
 
Carbs:
31.35g
 
32.97g
 
123.40g
741*  135
Fri 16: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
30.10g
 
45.58g
 
175.34g
776*  345
Thu 15: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
56.66g
 
67.06g
 
314.88g
- -
Wed 14: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
29.77g
 
52.21g
 
184.01g
2701*  1533
Tue 13: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
28.48g
 
36.31g
 
182.76g
2943*  1865
Mon 12: 1054 * 46%
Fat:
 
Prot:
 
Carbs:
32.81g
 
40.68g
 
159.55g
2568*  1514
Sun 11: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
31.62g
 
39.48g
 
151.03g
2549*  1543
Sat 10: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
36.31g
 
39.81g
 
155.53g
2480*  1427
Fri 9: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
35.06g
 
54.57g
 
179.82g
2658*  1470
Thu 8: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
30.23g
 
41.13g
 
168.47g
2572*  1521
Wed 7: 928 * 40%
Fat:
 
Prot:
 
Carbs:
30.17g
 
33.44g
 
142.33g
2313*  1385
Tue 6: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
104.95g
 
42.88g
 
239.79g
2295*  282
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