| August 2019 |
| Fri 2: |
-
|
-
|
|
1775*
|
-
|
| Thu 1: |
-
|
-
|
|
1721*
|
-
|
| July 2019 |
| Wed 31: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.00g |
|
2.00g |
|
1704*
|
 1514
|
| Tue 30: |
1092 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
72.36g |
|
19.99g |
|
1463*
|
371
|
| Mon 29: |
1537 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.87g |
|
92.86g |
|
41.64g |
|
1681*
|
144
|
| Sun 28: |
1255 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.04g |
|
51.16g |
|
45.30g |
|
1493*
|
238
|
| Sat 27: |
1512 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
103.34g |
|
52.32g |
|
1672*
|
160
|
| Fri 26: |
1270 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
90.59g |
|
46.74g |
|
1528*
|
258
|
| Thu 25: |
1428 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.09g |
|
88.01g |
|
27.15g |
|
1483*
|
55
|
| Wed 24: |
1655 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
121.96g |
|
109.41g |
|
34.35g |
|
1808*
|
153
|
| Tue 23: |
1402 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
106.96g |
|
76.66g |
|
38.95g |
|
1501*
|
99
|
| Mon 22: |
1607 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
121.70g |
|
96.79g |
|
32.56g |
|
1647*
|
40
|
| Sun 21: |
1477 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
113.17g |
|
37.20g |
|
1472*
|
 5
|
| Sat 20: |
1543 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.34g |
|
82.42g |
|
42.85g |
|
1754*
|
211
|
| Fri 19: |
1351 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.14g |
|
116.75g |
|
19.69g |
|
1597*
|
246
|
| Thu 18: |
1398 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
84.66g |
|
45.71g |
|
1512*
|
114
|
| Wed 17: |
1547 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.92g |
|
93.65g |
|
33.69g |
|
1669*
|
122
|
| Tue 16: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
114.67g |
|
83.65g |
|
34.89g |
|
1705*
|
225
|
| Mon 15: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.43g |
|
79.87g |
|
42.71g |
|
1512*
|
35
|
| Sun 14: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
124.23g |
|
94.51g |
|
37.20g |
|
1825*
|
184
|
