| October 2018 |
| Sun 7: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
38.26g |
|
82.10g |
|
-
|
-
|
| Sat 6: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
31.40g |
|
98.11g |
|
-
|
-
|
| Fri 5: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
16.51g |
|
57.79g |
|
-
|
-
|
| Thu 4: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
36.79g |
|
53.69g |
|
-
|
-
|
| Wed 3: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
26.72g |
|
33.09g |
|
-
|
-
|
| Tue 2: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
25.18g |
|
102.03g |
|
1646*
|
 1020
|
| Mon 1: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
30.53g |
|
49.80g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
20.62g |
|
78.48g |
|
-
|
-
|
| Sat 29: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
40.97g |
|
89.17g |
|
-
|
-
|
| Fri 28: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
34.21g |
|
104.71g |
|
-
|
-
|
| Thu 27: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
18.39g |
|
88.71g |
|
-
|
-
|
| Wed 26: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
29.22g |
|
99.84g |
|
-
|
-
|
| Tue 25: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
33.87g |
|
63.51g |
|
-
|
-
|
| Mon 24: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
33.26g |
|
91.04g |
|
-
|
-
|
| Sun 23: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
44.07g |
|
74.43g |
|
-
|
-
|
| Sat 22: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
45.32g |
|
77.45g |
|
-
|
-
|
| Fri 21: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
37.94g |
|
67.52g |
|
-
|
-
|
| Thu 20: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
17.09g |
|
82.72g |
|
-
|
-
|
| Wed 19: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
22.59g |
|
121.84g |
|
-
|
-
|
