tompsontt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 605 * 43%
Fat:
 
Prot:
 
Carbs:
26.94g
 
30.54g
 
53.56g
- -
Thu 7: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
47.54g
 
47.11g
 
91.26g
- -
Wed 6: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
46.85g
 
71.62g
 
118.82g
- -
Tue 5: 952 * 68%
Fat:
 
Prot:
 
Carbs:
32.69g
 
67.91g
 
98.69g
- -
Mon 4: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
30.28g
 
60.86g
 
125.71g
- -
May 2018
Thu 31: 262 * 19%
Fat:
 
Prot:
 
Carbs:
15.99g
 
15.67g
 
13.18g
- -
Wed 30: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
17.78g
 
20.52g
 
61.61g
- -
Tue 29: 294 * 21%
Fat:
 
Prot:
 
Carbs:
10.40g
 
17.12g
 
32.90g
2252*  1958
Mon 28: 682 * 49%
Fat:
 
Prot:
 
Carbs:
22.19g
 
42.21g
 
78.74g
- -
Sun 27: 235 * 17%
Fat:
 
Prot:
 
Carbs:
13.80g
 
8.10g
 
18.60g
- -
Sat 26: 487 * 35%
Fat:
 
Prot:
 
Carbs:
23.96g
 
34.67g
 
31.16g
- -
Wed 23: 286 * 20%
Fat:
 
Prot:
 
Carbs:
12.84g
 
27.24g
 
15.24g
- -
Tue 22: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
21.54g
 
76.10g
 
29.96g
- -
Mon 21: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
32.94g
 
51.23g
 
87.49g
- -
Thu 17: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
30.82g
 
58.02g
 
124.19g
- -
Wed 16: 657 * 47%
Fat:
 
Prot:
 
Carbs:
12.68g
 
23.07g
 
37.72g
- -
Tue 15: 987 * 70%
Fat:
 
Prot:
 
Carbs:
35.95g
 
75.58g
 
91.54g
- -
Mon 14: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
28.95g
 
32.29g
 
69.14g
- -
Sun 13: 1725 * 123%
Fat:
 
Prot:
 
Carbs:
49.29g
 
82.39g
 
119.63g
1938*  213
Sat 12: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
36.19g
 
42.67g
 
113.45g
- -
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