teslenkonatalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
83.80g
 
108.43g
 
85.00g
- -
Mon 27: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
57.85g
 
80.13g
 
119.08g
- -
Sun 26: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
56.83g
 
93.22g
 
162.28g
- -
Sat 25: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
68.41g
 
79.56g
 
143.01g
- -
Fri 24: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
71.61g
 
97.23g
 
128.36g
- -
Thu 23: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
72.99g
 
86.99g
 
136.21g
- -
Wed 22: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
59.01g
 
80.34g
 
139.40g
- -
Tue 21: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
65.04g
 
96.31g
 
111.06g
- -
Mon 20: 964 * 60%
Fat:
 
Prot:
 
Carbs:
40.49g
 
79.88g
 
68.66g
- -
Sun 19: 906 * 57%
Fat:
 
Prot:
 
Carbs:
43.76g
 
69.74g
 
43.69g
- -
Fri 17: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
61.73g
 
125.20g
 
238.93g
- -
Thu 16: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
83.31g
 
111.42g
 
130.48g
- -
Wed 15: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
77.16g
 
78.15g
 
146.02g
- -
Tue 14: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
72.08g
 
113.04g
 
110.42g
- -
Mon 13: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
61.53g
 
125.67g
 
135.38g
- -
Sun 12: 766 * 48%
Fat:
 
Prot:
 
Carbs:
46.90g
 
17.94g
 
68.58g
- -
Wed 8: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
70.38g
 
70.07g
 
96.95g
- -
Tue 7: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
55.98g
 
88.88g
 
124.74g
- -
Mon 6: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
58.00g
 
106.92g
 
105.67g
- -
Sat 4: 196 * 12%
Fat:
 
Prot:
 
Carbs:
5.70g
 
20.00g
 
6.10g
- -
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