Hopeanik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 1763 * 81%
Fat:
 
Prot:
 
Carbs:
54.44g
 
131.16g
 
202.47g
- -
Mon 9: 1828 * 84%
Fat:
 
Prot:
 
Carbs:
47.07g
 
166.59g
 
194.50g
- -
Sun 8: 1778 * 82%
Fat:
 
Prot:
 
Carbs:
52.68g
 
163.67g
 
175.62g
- -
June 2018
Sat 30: 1462 * 67%
Fat:
 
Prot:
 
Carbs:
45.82g
 
88.94g
 
189.17g
- -
Wed 27: 1499 * 69%
Fat:
 
Prot:
 
Carbs:
47.87g
 
75.76g
 
200.16g
- -
Tue 26: 640 * 29%
Fat:
 
Prot:
 
Carbs:
10.97g
 
18.70g
 
122.29g
- -
Mon 25: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
96.23g
 
101.65g
 
219.75g
- -
Sat 23: 546 * 25%
Fat:
 
Prot:
 
Carbs:
24.42g
 
29.82g
 
52.44g
- -
Wed 20: 502 * 23%
Fat:
 
Prot:
 
Carbs:
26.71g
 
26.94g
 
39.12g
- -
Sun 17: 717 * 33%
Fat:
 
Prot:
 
Carbs:
11.70g
 
14.51g
 
143.65g
- -
Sat 16: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
43.64g
 
113.07g
 
332.02g
- -
Fri 15: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
97.60g
 
114.16g
 
154.28g
- -
May 2018
Thu 17: 2114 * 97%
Fat:
 
Prot:
 
Carbs:
103.32g
 
84.61g
 
216.17g
- -
Wed 16: 1872 * 86%
Fat:
 
Prot:
 
Carbs:
38.53g
 
109.64g
 
275.79g
- -
Mon 14: 1965 * 90%
Fat:
 
Prot:
 
Carbs:
71.70g
 
97.32g
 
239.01g
- -
Sun 13: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
75.48g
 
140.93g
 
207.60g
- -
Sat 5: 603 * 28%
Fat:
 
Prot:
 
Carbs:
22.20g
 
41.74g
 
71.75g
- -
Fri 4: 293 * 13%
Fat:
 
Prot:
 
Carbs:
31.10g
 
0.57g
 
3.19g
- -
Thu 3: 1541 * 71%
Fat:
 
Prot:
 
Carbs:
60.48g
 
101.07g
 
163.33g
- -
April 2018
Fri 27: 1279 * 59%
Fat:
 
Prot:
 
Carbs:
71.80g
 
71.25g
 
108.97g
- -
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