ssm99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
58.50g
 
102.42g
 
225.26g
- -
October 2023
Wed 4: 1077 * 45%
Fat:
 
Prot:
 
Carbs:
43.33g
 
59.79g
 
116.81g
- -
Tue 3: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
61.07g
 
143.38g
 
228.16g
- -
Mon 2: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
77.11g
 
163.18g
 
182.05g
- -
September 2023
Fri 29: 2420 * 101%
Fat:
 
Prot:
 
Carbs:
95.98g
 
142.19g
 
245.66g
- -
Thu 28: 419 * 17%
Fat:
 
Prot:
 
Carbs:
9.11g
 
18.20g
 
63.85g
- -
Wed 27: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
72.23g
 
116.00g
 
182.61g
- -
Mon 25: 915 * 38%
Fat:
 
Prot:
 
Carbs:
26.17g
 
82.13g
 
84.91g
- -
Wed 20: 2513 * 105%
Fat:
 
Prot:
 
Carbs:
89.53g
 
178.80g
 
234.46g
- -
Tue 19: 2353 * 98%
Fat:
 
Prot:
 
Carbs:
84.23g
 
146.89g
 
243.54g
- -
Mon 18: 2309 * 96%
Fat:
 
Prot:
 
Carbs:
75.84g
 
145.00g
 
251.93g
- -
Sat 16: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
65.47g
 
159.68g
 
212.49g
- -
Fri 15: 1360 * 57%
Fat:
 
Prot:
 
Carbs:
29.40g
 
136.46g
 
132.72g
- -
Thu 14: 2339 * 97%
Fat:
 
Prot:
 
Carbs:
82.01g
 
127.18g
 
262.47g
- -
Wed 13: 2213 * 92%
Fat:
 
Prot:
 
Carbs:
71.66g
 
164.79g
 
222.27g
- -
Tue 12: 2280 * 95%
Fat:
 
Prot:
 
Carbs:
76.70g
 
156.17g
 
227.62g
- -
Mon 11: 868 * 36%
Fat:
 
Prot:
 
Carbs:
23.87g
 
60.65g
 
102.25g
- -
Sat 9: 378 * 16%
Fat:
 
Prot:
 
Carbs:
9.37g
 
18.17g
 
57.34g
- -
Fri 8: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
77.37g
 
152.76g
 
196.78g
- -
Thu 7: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
70.16g
 
153.52g
 
270.28g
- -
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