baksa232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 267 * 19%
Fat:
 
Prot:
 
Carbs:
16.46g
 
16.70g
 
12.65g
- -
Tue 2: 766 * 55%
Fat:
 
Prot:
 
Carbs:
26.95g
 
55.13g
 
75.61g
- -
March 2024
Mon 4: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.65g
 
6.06g
 
22.61g
- -
February 2024
Mon 26: 569 * 41%
Fat:
 
Prot:
 
Carbs:
11.58g
 
39.74g
 
74.12g
- -
Thu 15: 614 * 44%
Fat:
 
Prot:
 
Carbs:
22.83g
 
20.77g
 
82.03g
- -
Wed 14: 190 * 14%
Fat:
 
Prot:
 
Carbs:
10.29g
 
12.47g
 
13.46g
- -
Tue 13: 819 * 58%
Fat:
 
Prot:
 
Carbs:
58.16g
 
39.85g
 
36.04g
- -
Mon 12: 841 * 60%
Fat:
 
Prot:
 
Carbs:
48.90g
 
70.49g
 
29.48g
- -
Sun 11: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
52.01g
 
91.30g
 
57.89g
- -
Sat 10: 868 * 62%
Fat:
 
Prot:
 
Carbs:
48.44g
 
54.51g
 
54.14g
- -
Fri 9: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
39.38g
 
74.95g
 
87.04g
- -
Thu 8: 830 * 59%
Fat:
 
Prot:
 
Carbs:
30.03g
 
72.38g
 
74.04g
- -
Wed 7: 791 * 56%
Fat:
 
Prot:
 
Carbs:
32.81g
 
63.12g
 
71.06g
- -
Tue 6: 878 * 63%
Fat:
 
Prot:
 
Carbs:
49.56g
 
70.41g
 
41.25g
- -
Mon 5: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
35.33g
 
108.68g
 
70.97g
1621*  517
January 2024
Tue 30: 586 * 42%
Fat:
 
Prot:
 
Carbs:
42.89g
 
24.25g
 
36.85g
- -
Wed 24: 387 * 28%
Fat:
 
Prot:
 
Carbs:
9.72g
 
21.37g
 
53.70g
- -
December 2023
Fri 15: 259 * 18%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.07g
 
14.21g
- -
November 2023
Mon 20: 144 * 10%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.77g
 
3.47g
- -
September 2023
Sat 16: 261 * 19%
Fat:
 
Prot:
 
Carbs:
10.98g
 
17.04g
 
28.70g
- -
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