kaltysss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 558 * 17%
Fat:
 
Prot:
 
Carbs:
23.65g
 
18.25g
 
66.75g
- -
Mon 20: 490 * 15%
Fat:
 
Prot:
 
Carbs:
24.27g
 
42.28g
 
26.80g
- -
February 2023
Fri 3: 1333 * 40%
Fat:
 
Prot:
 
Carbs:
59.56g
 
85.26g
 
108.73g
- -
Thu 2: 1632 * 49%
Fat:
 
Prot:
 
Carbs:
101.64g
 
72.84g
 
68.19g
- -
January 2023
Mon 30: 1233 * 37%
Fat:
 
Prot:
 
Carbs:
49.33g
 
89.87g
 
92.41g
- -
Fri 27: 1563 * 47%
Fat:
 
Prot:
 
Carbs:
93.00g
 
52.19g
 
95.99g
- -
Thu 26: 1226 * 37%
Fat:
 
Prot:
 
Carbs:
66.36g
 
71.16g
 
68.46g
- -
September 2022
Wed 7: 276 * 8%
Fat:
 
Prot:
 
Carbs:
15.50g
 
3.80g
 
30.10g
- -
July 2022
Tue 26: 174 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.12g
 
36.86g
- -
Mon 18: 1398 * 42%
Fat:
 
Prot:
 
Carbs:
64.25g
 
75.40g
 
115.10g
- -
Mon 4: 1336 * 40%
Fat:
 
Prot:
 
Carbs:
60.01g
 
39.66g
 
150.40g
- -
June 2022
Sun 26: 1512 * 46%
Fat:
 
Prot:
 
Carbs:
80.97g
 
95.61g
 
72.22g
- -
Thu 23: 1025 * 31%
Fat:
 
Prot:
 
Carbs:
47.22g
 
61.01g
 
85.79g
- -
Mon 20: 1308 * 40%
Fat:
 
Prot:
 
Carbs:
64.62g
 
75.88g
 
110.99g
- -
Thu 16: 996 * 30%
Fat:
 
Prot:
 
Carbs:
49.18g
 
41.47g
 
82.22g
- -
Wed 15: 930 * 28%
Fat:
 
Prot:
 
Carbs:
47.55g
 
68.56g
 
53.18g
- -
Mon 13: 447 * 14%
Fat:
 
Prot:
 
Carbs:
15.68g
 
17.60g
 
58.75g
- -
Sat 11: 1203 * 36%
Fat:
 
Prot:
 
Carbs:
43.59g
 
85.74g
 
107.64g
- -
Thu 9: 786 * 24%
Fat:
 
Prot:
 
Carbs:
34.07g
 
36.52g
 
89.99g
- -
Sun 5: 1294 * 39%
Fat:
 
Prot:
 
Carbs:
61.99g
 
80.25g
 
96.17g
- -
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