àde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 342 * 34%
Fat:
 
Prot:
 
Carbs:
3.18g
 
0.90g
 
81.29g
- -
Mon 22: 771 * 77%
Fat:
 
Prot:
 
Carbs:
48.51g
 
39.78g
 
42.90g
- -
Sun 21: 795 * 80%
Fat:
 
Prot:
 
Carbs:
29.37g
 
23.50g
 
104.75g
- -
Sat 20: 809 * 81%
Fat:
 
Prot:
 
Carbs:
23.47g
 
48.76g
 
97.86g
- -
Fri 19: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
42.51g
 
20.36g
 
143.37g
- -
Thu 18: 527 * 53%
Fat:
 
Prot:
 
Carbs:
26.24g
 
13.48g
 
60.24g
- -
Wed 17: 501 * 50%
Fat:
 
Prot:
 
Carbs:
11.54g
 
20.59g
 
79.00g
- -
Tue 16: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
57.12g
 
65.15g
 
96.94g
- -
Mon 15: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
87.83g
 
73.75g
 
113.47g
- -
Sun 14: 172 * 11%
Fat:
 
Prot:
 
Carbs:
8.42g
 
1.35g
 
22.36g
- -
Sat 13: 567 * 35%
Fat:
 
Prot:
 
Carbs:
37.97g
 
21.48g
 
34.32g
- -
Fri 12: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
72.47g
 
79.94g
 
100.86g
- -
Thu 11: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
89.66g
 
42.93g
 
151.78g
- -
Wed 10: 677 * 42%
Fat:
 
Prot:
 
Carbs:
14.67g
 
14.49g
 
121.45g
- -
Tue 9: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
78.38g
 
49.98g
 
181.29g
- -
Mon 8: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
36.78g
 
44.01g
 
154.16g
- -
Sun 7: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
62.43g
 
43.84g
 
184.90g
- -
Sat 6: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
44.67g
 
50.45g
 
226.87g
- -
Fri 5: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
50.61g
 
41.66g
 
229.91g
- -
Thu 4: 716 * 45%
Fat:
 
Prot:
 
Carbs:
18.22g
 
29.18g
 
111.68g
- -
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