rebecca.littlehale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 21: 719 * 48%
Fat:
 
Prot:
 
Carbs:
41.50g
 
60.95g
 
30.92g
- -
Sun 20: 572 * 38%
Fat:
 
Prot:
 
Carbs:
42.53g
 
25.62g
 
19.32g
- -
Sat 19: 782 * 52%
Fat:
 
Prot:
 
Carbs:
47.45g
 
54.88g
 
32.30g
- -
Thu 17: 839 * 56%
Fat:
 
Prot:
 
Carbs:
59.63g
 
53.15g
 
30.73g
- -
Wed 16: 400 * 27%
Fat:
 
Prot:
 
Carbs:
25.12g
 
32.53g
 
19.25g
- -
Tue 15: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
82.11g
 
72.89g
 
57.29g
- -
Mon 14: 579 * 39%
Fat:
 
Prot:
 
Carbs:
39.51g
 
37.28g
 
34.42g
- -
Sun 13: 296 * 20%
Fat:
 
Prot:
 
Carbs:
21.86g
 
14.82g
 
12.35g
- -
Sat 12: 847 * 56%
Fat:
 
Prot:
 
Carbs:
59.61g
 
58.32g
 
23.99g
- -
Fri 11: 884 * 59%
Fat:
 
Prot:
 
Carbs:
52.03g
 
47.07g
 
35.02g
- -
Thu 10: 976 * 65%
Fat:
 
Prot:
 
Carbs:
78.24g
 
47.08g
 
29.39g
- -
Wed 9: 853 * 57%
Fat:
 
Prot:
 
Carbs:
61.62g
 
50.58g
 
38.41g
- -
Tue 8: 473 * 32%
Fat:
 
Prot:
 
Carbs:
34.49g
 
33.94g
 
6.48g
- -
Mon 7: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
75.76g
 
63.31g
 
42.62g
- -
Sun 6: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
104.31g
 
90.37g
 
45.83g
- -
Sat 5: 605 * 40%
Fat:
 
Prot:
 
Carbs:
32.75g
 
55.53g
 
23.91g
- -
Fri 4: 406 * 27%
Fat:
 
Prot:
 
Carbs:
30.45g
 
23.90g
 
11.51g
- -
Thu 3: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
70.64g
 
65.32g
 
44.07g
- -
Wed 2: 577 * 38%
Fat:
 
Prot:
 
Carbs:
35.94g
 
47.58g
 
26.77g
- -
Tue 1: 556 * 37%
Fat:
 
Prot:
 
Carbs:
32.87g
 
40.17g
 
25.16g
- -
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