| August 2023 |
| Thu 17: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
55.33g |
|
122.12g |
|
-
|
-
|
| Tue 8: |
557 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
28.09g |
|
27.67g |
|
-
|
-
|
| Mon 7: |
1963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
70.29g |
|
249.11g |
|
-
|
-
|
| Sun 6: |
1655 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
99.12g |
|
89.60g |
|
-
|
-
|
| Sat 5: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
65.37g |
|
116.35g |
|
-
|
-
|
| Fri 4: |
1546 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
65.56g |
|
170.34g |
|
-
|
-
|
| Thu 3: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
53.71g |
|
172.49g |
|
-
|
-
|
| Wed 2: |
1862 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
77.08g |
|
194.61g |
|
-
|
-
|
| Tue 1: |
1984 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.65g |
|
54.83g |
|
219.82g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1009 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
39.37g |
|
131.59g |
|
-
|
-
|
| Sun 30: |
1249 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
40.23g |
|
147.27g |
|
-
|
-
|
| Sat 29: |
678 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
18.56g |
|
71.86g |
|
-
|
-
|
| Fri 28: |
909 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
31.87g |
|
96.48g |
|
-
|
-
|
| Thu 27: |
1665 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
61.23g |
|
221.26g |
|
-
|
-
|
| Wed 26: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
57.55g |
|
190.70g |
|
-
|
-
|
| Tue 25: |
2002 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
86.49g |
|
230.77g |
|
-
|
-
|
| Mon 24: |
1719 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
64.79g |
|
208.64g |
|
-
|
-
|
| Sat 22: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
32.04g |
|
131.43g |
|
-
|
-
|
| Fri 21: |
2034 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.53g |
|
96.70g |
|
166.16g |
|
-
|
-
|
| Thu 20: |
2191 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
117.26g |
|
93.12g |
|
187.43g |
|
-
|
-
|
