Oxana_spb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: - - 1520* -
July 2018
Mon 9: - - 1466* -
June 2018
Sat 16: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
52.87g
 
41.74g
 
117.68g
1648*  520
Tue 5: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
66.72g
 
43.29g
 
162.46g
1485*  71
Mon 4: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
29.54g
 
30.00g
 
165.40g
1495*  463
Fri 1: 812 * 62%
Fat:
 
Prot:
 
Carbs:
46.40g
 
26.00g
 
69.90g
- -
May 2018
Thu 31: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
65.56g
 
50.47g
 
192.01g
1568*  9
Wed 30: 2179 * 168%
Fat:
 
Prot:
 
Carbs:
84.79g
 
61.83g
 
293.37g
1577*  602
Tue 29: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
57.53g
 
60.67g
 
124.91g
1624*  366
Mon 28: 1801 * 139%
Fat:
 
Prot:
 
Carbs:
80.32g
 
59.06g
 
186.53g
1616*  185
Sat 12: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
40.59g
 
24.98g
 
160.25g
1451*  352
Tue 8: - - 1656* -
Mon 7: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
1759*  1712
Sun 6: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
66.62g
 
35.59g
 
164.58g
1529*  125
Sat 5: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
55.30g
 
30.00g
 
129.25g
1517*  397
Tue 1: - - 1480* -
April 2018
Mon 30: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
77.44g
 
53.99g
 
151.75g
1668*  146
Sun 29: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
58.93g
 
36.24g
 
160.38g
1490*  202
Sat 28: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
56.78g
 
32.56g
 
186.43g
- -
Tue 24: 681 * 52%
Fat:
 
Prot:
 
Carbs:
29.78g
 
21.12g
 
94.19g
1609*  928
Fri 20: - - 2213* -
Sat 14: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.28g
 
0.84g
 
4.02g
- -
Tue 10: 988 * 76%
Fat:
 
Prot:
 
Carbs:
54.00g
 
36.82g
 
90.46g
- -
Thu 5: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
61.16g
 
69.21g
 
81.92g
- -
March 2018
Mon 26: 906 * 70%
Fat:
 
Prot:
 
Carbs:
42.62g
 
27.16g
 
104.35g
- -
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