ledovip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 812 * 54%
Fat:
 
Prot:
 
Carbs:
27.81g
 
27.49g
 
117.55g
- -
Fri 27: 475 * 32%
Fat:
 
Prot:
 
Carbs:
10.15g
 
22.39g
 
77.00g
- -
Thu 26: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
29.67g
 
51.64g
 
212.02g
- -
Wed 25: 488 * 33%
Fat:
 
Prot:
 
Carbs:
6.98g
 
18.04g
 
96.62g
- -
Thu 19: 195 * 13%
Fat:
 
Prot:
 
Carbs:
2.20g
 
9.60g
 
20.00g
5330*  5135
Wed 18: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
35.73g
 
47.22g
 
124.53g
5330*  4292
Tue 17: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
17.98g
 
57.58g
 
250.66g
5503*  4146
Mon 16: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
26.23g
 
43.09g
 
144.27g
5503*  4428
Sun 15: - - 5503* -
Sat 14: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
40.81g
 
65.12g
 
216.36g
5330*  3892
Fri 13: 487 * 32%
Fat:
 
Prot:
 
Carbs:
9.56g
 
17.74g
 
86.58g
5226*  4739
Thu 12: 773 * 52%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.88g
 
109.38g
5347*  4574
Wed 11: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
31.60g
 
75.53g
 
129.65g
5555*  4480
Tue 10: 821 * 55%
Fat:
 
Prot:
 
Carbs:
21.20g
 
36.57g
 
130.35g
5330*  4509
Mon 9: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
33.77g
 
93.33g
 
293.71g
4845*  3050
Sun 8: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
38.10g
 
58.51g
 
221.91g
5970*  4525
Sat 7: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
34.08g
 
60.80g
 
149.75g
5399*  4287
Fri 6: 835 * 56%
Fat:
 
Prot:
 
Carbs:
17.17g
 
34.92g
 
139.30g
4966*  4131
Thu 5: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
67.75g
 
63.71g
 
132.03g
5503*  3906
Wed 4: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
53.71g
 
81.71g
 
149.47g
5610*  4144
Tue 3: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
25.59g
 
33.58g
 
99.97g
4816*  3680
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