vanou3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 15: 683 * 53%
Fat:
 
Prot:
 
Carbs:
13.46g
 
28.88g
 
112.94g
- -
Sat 14: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
38.61g
 
75.33g
 
132.44g
- -
Fri 13: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
41.99g
 
55.67g
 
128.75g
- -
Thu 12: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
21.37g
 
87.83g
 
137.10g
- -
Wed 11: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
32.15g
 
77.71g
 
112.68g
- -
Tue 10: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
53.63g
 
99.45g
 
72.26g
2759  1599
Mon 9: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
38.57g
 
64.45g
 
143.54g
- -
Sun 8: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
31.86g
 
98.13g
 
154.35g
- -
Sat 7: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
47.69g
 
73.65g
 
146.23g
- -
Fri 6: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
36.25g
 
75.88g
 
129.53g
- -
Thu 5: 941 * 72%
Fat:
 
Prot:
 
Carbs:
25.51g
 
62.06g
 
116.96g
- -
Wed 4: 965 * 74%
Fat:
 
Prot:
 
Carbs:
15.84g
 
98.19g
 
114.60g
- -
Tue 3: 580 * 31%
Fat:
 
Prot:
 
Carbs:
15.11g
 
58.56g
 
54.10g
- -
Mon 2: 418 * 22%
Fat:
 
Prot:
 
Carbs:
9.53g
 
47.71g
 
38.53g
- -
February 2018
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