ana.lashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 457 * 29%
Fat:
 
Prot:
 
Carbs:
17.50g
 
12.50g
 
75.20g
- -
January 2019
Sun 27: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
104.42g
 
67.69g
 
64.73g
- -
December 2018
Tue 11: 495 * 25%
Fat:
 
Prot:
 
Carbs:
24.24g
 
40.30g
 
27.07g
- -
Thu 6: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
37.96g
 
49.97g
 
308.49g
- -
November 2018
Thu 22: 574 * 29%
Fat:
 
Prot:
 
Carbs:
22.96g
 
32.45g
 
59.64g
- -
October 2018
Fri 19: 605 * 30%
Fat:
 
Prot:
 
Carbs:
20.35g
 
39.65g
 
81.99g
- -
September 2018
Fri 28: 984 * 49%
Fat:
 
Prot:
 
Carbs:
41.10g
 
40.68g
 
145.41g
- -
August 2018
Wed 8: 87 * 4%
Fat:
 
Prot:
 
Carbs:
2.02g
 
3.17g
 
15.59g
- -
July 2018
Thu 26: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
May 2018
Mon 28: 128 * 5%
Fat:
 
Prot:
 
Carbs:
1.04g
 
26.95g
 
0.72g
- -
Thu 17: 815 * 33%
Fat:
 
Prot:
 
Carbs:
25.06g
 
53.92g
 
93.20g
- -
Tue 8: 373 * 15%
Fat:
 
Prot:
 
Carbs:
10.03g
 
16.30g
 
52.99g
- -
April 2018
Mon 30: 831 * 33%
Fat:
 
Prot:
 
Carbs:
20.38g
 
68.16g
 
93.23g
- -
Thu 26: 727 * 29%
Fat:
 
Prot:
 
Carbs:
30.31g
 
47.52g
 
62.94g
- -
Tue 24: 723 * 29%
Fat:
 
Prot:
 
Carbs:
30.74g
 
55.10g
 
54.01g
- -
Mon 23: 116 * 5%
Fat:
 
Prot:
 
Carbs:
2.31g
 
1.77g
 
21.30g
- -
Sun 22: 135 * 5%
Fat:
 
Prot:
 
Carbs:
2.92g
 
9.37g
 
17.69g
- -
Sat 21: 872 * 35%
Fat:
 
Prot:
 
Carbs:
34.61g
 
68.94g
 
73.00g
- -
Fri 20: 830 * 33%
Fat:
 
Prot:
 
Carbs:
42.25g
 
53.99g
 
59.54g
- -
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