valentina_starikova_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
36.24g
 
48.13g
 
133.45g
- -
Tue 26: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
70.92g
 
34.80g
 
142.95g
- -
June 2021
Sun 20: 326 * 25%
Fat:
 
Prot:
 
Carbs:
21.98g
 
13.72g
 
18.17g
- -
April 2021
Fri 2: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
66.66g
 
35.79g
 
122.59g
- -
February 2021
Mon 15: 816 * 63%
Fat:
 
Prot:
 
Carbs:
20.91g
 
27.83g
 
126.46g
- -
Tue 2: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.00g
 
151.87g
- -
January 2021
Sun 31: 905 * 70%
Fat:
 
Prot:
 
Carbs:
21.12g
 
38.60g
 
145.48g
- -
Sat 30: 437 * 34%
Fat:
 
Prot:
 
Carbs:
21.15g
 
16.19g
 
46.29g
- -
Mon 25: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
44.21g
 
51.84g
 
168.27g
- -
June 2020
Fri 12: 848 * 65%
Fat:
 
Prot:
 
Carbs:
39.53g
 
22.84g
 
103.12g
- -
Wed 3: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
81.67g
 
21.11g
 
50.55g
- -
Mon 1: 402 * 31%
Fat:
 
Prot:
 
Carbs:
28.82g
 
9.05g
 
27.40g
- -
May 2020
Sun 31: 640 * 49%
Fat:
 
Prot:
 
Carbs:
9.11g
 
37.32g
 
107.59g
- -
Fri 29: 144 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
5.20g
 
22.00g
- -
Thu 28: 281 * 22%
Fat:
 
Prot:
 
Carbs:
11.84g
 
6.38g
 
42.02g
- -
Wed 27: 344 * 26%
Fat:
 
Prot:
 
Carbs:
24.60g
 
6.80g
 
25.20g
- -
Tue 26: 375 * 29%
Fat:
 
Prot:
 
Carbs:
13.23g
 
15.11g
 
50.26g
- -
Mon 25: 431 * 33%
Fat:
 
Prot:
 
Carbs:
21.54g
 
18.34g
 
40.09g
- -
Sun 24: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
29.42g
 
58.37g
 
162.41g
- -
Sat 23: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
48.93g
 
57.53g
 
105.78g
- -
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