Niso89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 423 * 35%
Fat:
 
Prot:
 
Carbs:
20.32g
 
41.86g
 
17.32g
- -
Mon 15: 226 * 19%
Fat:
 
Prot:
 
Carbs:
9.32g
 
15.47g
 
20.73g
- -
February 2024
Wed 28: 473 * 39%
Fat:
 
Prot:
 
Carbs:
21.37g
 
47.60g
 
22.07g
- -
Tue 27: 775 * 65%
Fat:
 
Prot:
 
Carbs:
31.32g
 
62.54g
 
62.56g
- -
Sun 25: 115 * 10%
Fat:
 
Prot:
 
Carbs:
4.47g
 
14.67g
 
3.84g
- -
Sat 24: 155 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Fri 23: 613 * 51%
Fat:
 
Prot:
 
Carbs:
37.09g
 
55.94g
 
11.52g
- -
Thu 22: 965 * 80%
Fat:
 
Prot:
 
Carbs:
52.51g
 
39.95g
 
84.56g
- -
Wed 21: 757 * 63%
Fat:
 
Prot:
 
Carbs:
33.10g
 
54.13g
 
61.20g
- -
Tue 20: 977 * 81%
Fat:
 
Prot:
 
Carbs:
39.53g
 
66.35g
 
74.59g
- -
Mon 19: 898 * 75%
Fat:
 
Prot:
 
Carbs:
52.79g
 
49.14g
 
58.01g
- -
Sun 18: 450 * 38%
Fat:
 
Prot:
 
Carbs:
30.15g
 
36.71g
 
7.31g
- -
Sat 17: 610 * 51%
Fat:
 
Prot:
 
Carbs:
35.52g
 
40.54g
 
29.85g
- -
Fri 16: 639 * 53%
Fat:
 
Prot:
 
Carbs:
38.32g
 
48.20g
 
25.62g
- -
Thu 15: 948 * 79%
Fat:
 
Prot:
 
Carbs:
60.66g
 
58.56g
 
39.26g
- -
Wed 14: 747 * 62%
Fat:
 
Prot:
 
Carbs:
36.69g
 
58.52g
 
48.82g
- -
Tue 13: 566 * 47%
Fat:
 
Prot:
 
Carbs:
27.58g
 
52.87g
 
20.52g
- -
Sat 10: 696 * 58%
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.03g
 
30.67g
- -
Fri 9: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
53.18g
 
80.73g
 
95.30g
- -
Thu 8: 728 * 61%
Fat:
 
Prot:
 
Carbs:
29.07g
 
37.81g
 
79.89g
- -
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