AnthonyA21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 24: 518 * 22%
Fat:
 
Prot:
 
Carbs:
30.54g
 
38.25g
 
30.00g
- -
Sun 18: 180 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
6.00g
- -
Sat 17: 1639 * 68%
Fat:
 
Prot:
 
Carbs:
71.84g
 
93.92g
 
137.84g
- -
Fri 16: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
59.09g
 
102.05g
 
28.04g
- -
Thu 15: 1151 48%
Fat:
 
Prot:
 
Carbs:
72.34g
 
107.60g
 
17.26g
2320*  1169
Wed 14: 999 42%
Fat:
 
Prot:
 
Carbs:
69.45g
 
70.03g
 
22.43g
2364*  1365
Tue 13: 1094 46%
Fat:
 
Prot:
 
Carbs:
73.83g
 
74.90g
 
35.34g
2658*  1564
Mon 12: 913 * 38%
Fat:
 
Prot:
 
Carbs:
43.44g
 
110.69g
 
17.52g
2576*  1663
Sun 11: 1375 57%
Fat:
 
Prot:
 
Carbs:
53.77g
 
103.29g
 
132.60g
2550  1175
Sat 10: 1907 * 68%
Fat:
 
Prot:
 
Carbs:
79.00g
 
105.00g
 
211.00g
2606*  699
Fri 9: 1267 45%
Fat:
 
Prot:
 
Carbs:
74.58g
 
116.26g
 
30.76g
2606*  1339
Thu 8: 1063 38%
Fat:
 
Prot:
 
Carbs:
56.96g
 
104.77g
 
35.26g
2545*  1482
Wed 7: 1014 36%
Fat:
 
Prot:
 
Carbs:
62.38g
 
79.78g
 
38.78g
2685*  1671
Tue 6: 1266 45%
Fat:
 
Prot:
 
Carbs:
68.49g
 
94.94g
 
70.18g
2691*  1425
Mon 5: 1093 * 39%
Fat:
 
Prot:
 
Carbs:
36.89g
 
85.60g
 
103.40g
2623  1530
Sun 4: 1251 * 45%
Fat:
 
Prot:
 
Carbs:
56.13g
 
99.88g
 
82.98g
2591*  1340
Sat 3: 1624 * 58%
Fat:
 
Prot:
 
Carbs:
90.08g
 
87.63g
 
121.75g
2700*  1076
Fri 2: 1532 55%
Fat:
 
Prot:
 
Carbs:
82.37g
 
93.60g
 
112.99g
2841*  1309
Thu 1: 1100 * 39%
Fat:
 
Prot:
 
Carbs:
63.02g
 
74.68g
 
62.69g
2637*  1537
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