•El’mira•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1084 * 80%
Fat:
 
Prot:
 
Carbs:
52.55g
 
77.90g
 
65.97g
1143*  59
Thu 13: 1434 * 106%
Fat:
 
Prot:
 
Carbs:
72.42g
 
86.76g
 
111.69g
1382*  52
Wed 12: 1233 * 91%
Fat:
 
Prot:
 
Carbs:
52.68g
 
94.29g
 
93.85g
905*  328
Tue 11: 521 * 39%
Fat:
 
Prot:
 
Carbs:
17.02g
 
39.79g
 
52.31g
1610*  1089
Mon 10: 621 * 46%
Fat:
 
Prot:
 
Carbs:
23.84g
 
65.24g
 
37.83g
1876*  1255
Sun 9: 1348 * 100%
Fat:
 
Prot:
 
Carbs:
62.65g
 
81.45g
 
112.79g
1690*  342
Sat 8: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
49.35g
 
87.53g
 
114.41g
1706*  452
Fri 7: 1367 * 101%
Fat:
 
Prot:
 
Carbs:
64.31g
 
98.21g
 
101.95g
630*  737
Thu 6: 727 * 54%
Fat:
 
Prot:
 
Carbs:
24.79g
 
43.34g
 
85.18g
549*  178
Wed 5: - - 1983* -
Tue 4: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
42.89g
 
107.08g
 
129.10g
1852*  511
Mon 3: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
42.58g
 
90.92g
 
94.17g
547*  560
Sun 2: - - 1584* -
Sat 1: 886 * 66%
Fat:
 
Prot:
 
Carbs:
45.27g
 
45.71g
 
70.76g
1568*  682
May 2024
Fri 31: 1443 * 107%
Fat:
 
Prot:
 
Carbs:
55.55g
 
100.59g
 
130.30g
1526*  83
Thu 30: 1285 * 95%
Fat:
 
Prot:
 
Carbs:
55.67g
 
89.89g
 
97.53g
1429*  144
Wed 29: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
45.95g
 
78.14g
 
130.06g
1387*  138
Tue 28: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
61.04g
 
81.90g
 
91.88g
1907*  660
Mon 27: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
35.69g
 
104.32g
 
123.24g
1660*  406
Sun 26: 1345 * 100%
Fat:
 
Prot:
 
Carbs:
66.59g
 
77.19g
 
107.56g
1682*  337
Get the app
    
© 2024 FatSecret. All rights reserved.