svetlana.art's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 282 * 22%
Fat:
 
Prot:
 
Carbs:
15.60g
 
6.22g
 
29.58g
- -
May 2024
Fri 31: 561 * 45%
Fat:
 
Prot:
 
Carbs:
18.63g
 
42.35g
 
57.38g
- -
Wed 29: 777 * 62%
Fat:
 
Prot:
 
Carbs:
34.63g
 
29.10g
 
78.54g
- -
Tue 28: 349 * 28%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.30g
 
28.70g
- -
Thu 23: 772 * 61%
Fat:
 
Prot:
 
Carbs:
25.80g
 
60.59g
 
76.68g
- -
Wed 22: 561 * 45%
Fat:
 
Prot:
 
Carbs:
19.71g
 
36.29g
 
60.68g
- -
Tue 14: 796 * 63%
Fat:
 
Prot:
 
Carbs:
37.97g
 
39.05g
 
73.55g
- -
Wed 8: 879 * 68%
Fat:
 
Prot:
 
Carbs:
35.20g
 
62.77g
 
75.79g
- -
April 2024
Fri 26: 441 * 34%
Fat:
 
Prot:
 
Carbs:
19.71g
 
10.47g
 
55.12g
- -
Thu 25: 835 * 64%
Fat:
 
Prot:
 
Carbs:
37.33g
 
46.77g
 
80.55g
- -
Wed 24: 860 * 66%
Fat:
 
Prot:
 
Carbs:
44.98g
 
44.65g
 
53.90g
- -
Tue 23: 757 * 58%
Fat:
 
Prot:
 
Carbs:
34.44g
 
34.05g
 
79.39g
- -
Mon 22: 231 * 18%
Fat:
 
Prot:
 
Carbs:
7.44g
 
1.97g
 
41.33g
- -
Fri 19: 814 * 63%
Fat:
 
Prot:
 
Carbs:
30.13g
 
47.47g
 
92.57g
- -
Thu 18: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
34.74g
 
124.83g
 
98.31g
- -
Tue 16: 926 * 71%
Fat:
 
Prot:
 
Carbs:
36.25g
 
32.10g
 
120.62g
- -
Mon 15: 1111 * 86%
Fat:
 
Prot:
 
Carbs:
29.67g
 
118.74g
 
93.82g
- -
Sun 14: 537 * 41%
Fat:
 
Prot:
 
Carbs:
21.76g
 
24.61g
 
62.60g
- -
Sat 13: 887 * 68%
Fat:
 
Prot:
 
Carbs:
24.53g
 
66.55g
 
103.95g
- -
Fri 12: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
37.20g
 
116.16g
 
117.52g
- -
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