| November 2019 |
| Fri 1: |
-
|
-
|
|
1285*
|
-
|
| October 2019 |
| Thu 31: |
-
|
-
|
|
1512*
|
-
|
| Wed 30: |
-
|
-
|
|
1664*
|
-
|
| Tue 29: |
-
|
-
|
|
1602*
|
-
|
| Mon 28: |
-
|
-
|
|
1507*
|
-
|
| Sun 27: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
15.61g |
|
51.25g |
|
-
|
-
|
| Fri 25: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
44.63g |
|
140.15g |
|
1538*
|
 337
|
| Thu 24: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
48.15g |
|
78.19g |
|
1586*
|
821
|
| Wed 23: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
39.49g |
|
71.81g |
|
1647*
|
929
|
| Tue 22: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
66.02g |
|
142.66g |
|
1585*
|
316
|
| Mon 21: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
95.44g |
|
166.28g |
|
1523*
|
 76
|
| Sun 20: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
44.53g |
|
112.73g |
|
-
|
-
|
| Sat 19: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
8.01g |
|
29.70g |
|
-
|
-
|
| Fri 18: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
59.41g |
|
137.31g |
|
1532*
|
264
|
| Thu 17: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
53.34g |
|
205.61g |
|
1485*
|
109
|
| Wed 16: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
56.67g |
|
121.21g |
|
1272*
|
80
|
| Tue 15: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
55.27g |
|
217.66g |
|
1290*
|
116
|
| Mon 14: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
63.61g |
|
107.14g |
|
1537*
|
487
|
| September 2019 |
| Thu 5: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
23.16g |
|
140.68g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
66.11g |
|
79.46g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
