nnieman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 693 * 41%
Fat:
 
Prot:
 
Carbs:
25.48g
 
50.22g
 
65.91g
- -
January 2019
Fri 25: 636 * 37%
Fat:
 
Prot:
 
Carbs:
28.27g
 
59.10g
 
31.35g
- -
Wed 23: 530 * 31%
Fat:
 
Prot:
 
Carbs:
16.58g
 
46.62g
 
44.43g
- -
November 2018
Tue 6: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
29.00g
- -
Mon 5: 811 * 47%
Fat:
 
Prot:
 
Carbs:
42.89g
 
47.66g
 
62.18g
- -
Fri 2: 535 * 31%
Fat:
 
Prot:
 
Carbs:
24.09g
 
31.77g
 
49.00g
- -
Thu 1: 330 * 19%
Fat:
 
Prot:
 
Carbs:
22.00g
 
17.00g
 
16.00g
- -
October 2018
Tue 30: 1004 * 58%
Fat:
 
Prot:
 
Carbs:
49.63g
 
41.20g
 
112.69g
- -
Mon 29: 674 * 39%
Fat:
 
Prot:
 
Carbs:
42.57g
 
47.53g
 
28.12g
- -
Sat 27: 1609 * 92%
Fat:
 
Prot:
 
Carbs:
61.66g
 
99.10g
 
168.12g
- -
Fri 26: 1494 * 86%
Fat:
 
Prot:
 
Carbs:
97.57g
 
81.53g
 
72.12g
- -
Thu 25: 1607 * 92%
Fat:
 
Prot:
 
Carbs:
94.25g
 
75.51g
 
123.89g
- -
Wed 24: 1824 * 105%
Fat:
 
Prot:
 
Carbs:
58.16g
 
130.10g
 
192.12g
- -
Tue 23: 1572 * 90%
Fat:
 
Prot:
 
Carbs:
64.50g
 
137.39g
 
112.99g
- -
Mon 22: 1633 * 94%
Fat:
 
Prot:
 
Carbs:
74.51g
 
149.35g
 
99.56g
- -
Sun 21: 1101 * 63%
Fat:
 
Prot:
 
Carbs:
46.35g
 
126.11g
 
41.60g
- -
Fri 19: 780 * 45%
Fat:
 
Prot:
 
Carbs:
40.00g
 
48.00g
 
58.00g
- -
Thu 18: 1597 * 92%
Fat:
 
Prot:
 
Carbs:
77.65g
 
129.56g
 
88.62g
- -
Wed 17: 1617 * 93%
Fat:
 
Prot:
 
Carbs:
77.04g
 
104.57g
 
134.70g
- -
Tue 16: 1531 * 88%
Fat:
 
Prot:
 
Carbs:
82.51g
 
89.86g
 
113.08g
- -
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