| December 2021 |
| Fri 17: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
69.87g |
|
57.76g |
|
-
|
-
|
| Thu 16: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
96.12g |
|
67.30g |
|
-
|
-
|
| Wed 15: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
79.44g |
|
103.55g |
|
-
|
-
|
| Tue 14: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
50.10g |
|
24.58g |
|
-
|
-
|
| Mon 13: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
44.88g |
|
96.90g |
|
-
|
-
|
| Thu 9: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
58.72g |
|
111.34g |
|
-
|
-
|
| Wed 8: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
80.55g |
|
122.18g |
|
-
|
-
|
| Tue 7: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
80.10g |
|
104.59g |
|
1750*
|
 476
|
| Mon 6: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
76.41g |
|
103.38g |
|
-
|
-
|
| Sun 5: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
72.80g |
|
124.76g |
|
1991*
|
748
|
| Sat 4: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
50.41g |
|
63.07g |
|
-
|
-
|
| Fri 3: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
66.55g |
|
102.29g |
|
1900*
|
812
|
| Thu 2: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
73.35g |
|
110.99g |
|
1643*
|
290
|
| Wed 1: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
36.09g |
|
69.13g |
|
1831*
|
1183
|
| November 2021 |
| Tue 30: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
47.00g |
|
48.00g |
|
2310*
|
1660
|
| Wed 24: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
79.52g |
|
92.46g |
|
-
|
-
|
| Tue 23: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
53.50g |
|
98.55g |
|
-
|
-
|
| Mon 22: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
104.32g |
|
59.67g |
|
1878*
|
555
|
| Sun 21: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
68.91g |
|
103.62g |
|
2068*
|
752
|
| Sat 20: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
96.82g |
|
48.58g |
|
-
|
-
|
