li.zhikhareva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 452 * 27%
Fat:
 
Prot:
 
Carbs:
28.88g
 
13.14g
 
35.90g
- -
Mon 22: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
73.70g
 
46.21g
 
145.88g
- -
Fri 19: 903 * 53%
Fat:
 
Prot:
 
Carbs:
58.62g
 
38.16g
 
69.24g
- -
Thu 18: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
102.70g
 
51.58g
 
173.70g
- -
February 2024
Thu 1: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
67.64g
 
56.95g
 
80.09g
- -
January 2024
Wed 31: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
87.09g
 
92.10g
 
108.24g
- -
June 2023
Thu 1: 225 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.80g
 
28.00g
- -
May 2023
Wed 31: 654 * 41%
Fat:
 
Prot:
 
Carbs:
23.75g
 
34.51g
 
82.69g
- -
Tue 30: 794 * 50%
Fat:
 
Prot:
 
Carbs:
23.92g
 
43.82g
 
103.06g
- -
Mon 29: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
40.32g
 
43.45g
 
148.56g
- -
Thu 25: 642 * 40%
Fat:
 
Prot:
 
Carbs:
42.47g
 
44.79g
 
39.07g
- -
Wed 24: 952 * 60%
Fat:
 
Prot:
 
Carbs:
36.42g
 
44.08g
 
127.86g
- -
Tue 16: 864 * 54%
Fat:
 
Prot:
 
Carbs:
48.92g
 
67.39g
 
36.29g
- -
April 2023
Wed 26: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
75.28g
 
56.07g
 
159.46g
- -
Tue 25: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
59.47g
 
64.02g
 
153.37g
- -
Mon 24: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
55.21g
 
61.29g
 
104.79g
- -
Fri 21: 990 * 62%
Fat:
 
Prot:
 
Carbs:
49.66g
 
71.94g
 
62.31g
- -
Thu 20: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
56.64g
 
53.96g
 
118.17g
- -
Wed 19: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
49.63g
 
54.09g
 
142.00g
- -
Tue 18: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
36.38g
 
82.08g
 
138.55g
- -
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