| March 2024 |
| Sat 23: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
43.00g |
|
40.00g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
18.00g |
|
17.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
42.00g |
|
34.00g |
|
-
|
-
|
| Fri 25: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.00g |
|
11.00g |
|
-
|
-
|
| Sat 19: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
34.00g |
|
55.00g |
|
-
|
-
|
| Sun 13: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
18.00g |
|
-
|
-
|
| Mon 7: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
47.43g |
|
76.10g |
|
-
|
-
|
| Sun 6: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
18.00g |
|
-
|
-
|
| Fri 4: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
60.00g |
|
141.00g |
|
-
|
-
|
| Thu 3: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
58.84g |
|
58.89g |
|
-
|
-
|
| Wed 2: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
26.31g |
|
54.72g |
|
-
|
-
|
| Tue 1: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
40.00g |
|
35.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
46.47g |
|
90.52g |
|
-
|
-
|
| Sun 30: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
55.41g |
|
160.40g |
|
-
|
-
|
| Sat 29: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
4.89g |
|
18.29g |
|
2374*
|
 2165
|
| Fri 28: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
84.51g |
|
108.68g |
|
-
|
-
|
| Thu 27: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
64.81g |
|
101.56g |
|
-
|
-
|
| Tue 25: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
58.43g |
|
118.20g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
40.27g |
|
109.98g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
73.11g |
|
68.26g |
|
-
|
-
|
