blair1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 3: 131 * 8%
Fat:
 
Prot:
 
Carbs:
5.97g
 
0.69g
 
17.91g
- -
March 2022
Mon 28: - - 1099* -
Sun 27: - - 1627* -
Sat 26: - - 2296* -
Fri 25: - - 1643* -
Thu 24: - - 2412* -
Wed 23: - - 2403* -
Tue 22: - - 2795* -
Mon 21: - - 2494* -
Sun 20: - - 1645* -
Sat 19: - - 2131* -
Fri 18: - - 2130* -
Thu 17: - - 2478* -
Wed 16: - - 1628* -
Tue 15: 519 * 32%
Fat:
 
Prot:
 
Carbs:
54.19g
 
2.94g
 
0.38g
2265*  1746
Mon 14: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
96.21g
 
50.09g
 
39.88g
2555*  1379
May 2020
Sun 31: 666 * 42%
Fat:
 
Prot:
 
Carbs:
64.13g
 
15.52g
 
1.15g
- -
September 2019
Wed 25: 519 * 32%
Fat:
 
Prot:
 
Carbs:
54.19g
 
2.94g
 
0.38g
1802*  1283
Tue 24: 349 * 22%
Fat:
 
Prot:
 
Carbs:
38.19g
 
1.14g
 
0.38g
- -
January 2019
Thu 10: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
137.64g
 
39.29g
 
8.48g
- -
Tue 8: 855 * 53%
Fat:
 
Prot:
 
Carbs:
72.16g
 
20.25g
 
5.24g
- -
Mon 7: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
145.58g
 
53.92g
 
11.03g
- -
November 2018
Thu 1: - - 1172* -
October 2018
Wed 31: - - 2562* -
Tue 30: - - 2448* -
Mon 29: - - 2469* -
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