wh3500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 77 * 4%
Fat:
 
Prot:
 
Carbs:
2.45g
 
11.50g
 
2.60g
- -
June 2017
Sun 4: 120 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.00g
 
1.00g
- -
December 2015
Tue 15: 785 * 45%
Fat:
 
Prot:
 
Carbs:
37.44g
 
46.58g
 
62.00g
- -
Mon 14: 1806 * 103%
Fat:
 
Prot:
 
Carbs:
96.39g
 
77.64g
 
170.95g
- -
Sun 13: 2814 * 161%
Fat:
 
Prot:
 
Carbs:
60.73g
 
80.37g
 
490.11g
3001*  187
Sat 12: 2171 * 124%
Fat:
 
Prot:
 
Carbs:
96.92g
 
57.44g
 
271.09g
2088*  83
Fri 11: 2627 * 150%
Fat:
 
Prot:
 
Carbs:
87.22g
 
71.42g
 
179.70g
1950*  677
Thu 10: 2411 * 138%
Fat:
 
Prot:
 
Carbs:
116.65g
 
133.02g
 
182.26g
1991*  420
Wed 9: 2124 * 121%
Fat:
 
Prot:
 
Carbs:
119.40g
 
69.16g
 
196.22g
1950*  174
Tue 8: 1573 * 90%
Fat:
 
Prot:
 
Carbs:
58.98g
 
71.37g
 
204.35g
2762*  1189
Mon 7: 1724 * 99%
Fat:
 
Prot:
 
Carbs:
90.35g
 
50.95g
 
195.49g
1950*  226
Sun 6: 2438 * 139%
Fat:
 
Prot:
 
Carbs:
130.82g
 
82.52g
 
239.88g
2619*  181
Sat 5: 1870 * 107%
Fat:
 
Prot:
 
Carbs:
85.90g
 
86.31g
 
206.38g
2032*  162
Fri 4: 2028 * 116%
Fat:
 
Prot:
 
Carbs:
72.23g
 
98.75g
 
166.93g
1950*  78
Thu 3: 1778 * 102%
Fat:
 
Prot:
 
Carbs:
68.99g
 
92.23g
 
99.00g
1950*  172
Wed 2: 1504 * 86%
Fat:
 
Prot:
 
Carbs:
66.10g
 
76.12g
 
163.40g
1950*  446
Tue 1: 1920 * 110%
Fat:
 
Prot:
 
Carbs:
73.24g
 
139.91g
 
192.38g
1950*  30
November 2015
Mon 30: 2111 * 121%
Fat:
 
Prot:
 
Carbs:
93.88g
 
125.56g
 
217.75g
1950*  161
March 2015
Tue 10: 1802 * 103%
Fat:
 
Prot:
 
Carbs:
75.00g
 
84.23g
 
204.86g
1973*  171
Mon 9: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
87.10g
 
86.00g
 
239.19g
1973*  89
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