spencerh94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 11: - - 2* -
Mon 10: - - 192* -
August 2018
Fri 31: - - 94* -
Tue 21: - - 3* -
Tue 14: - - 16* -
July 2018
Mon 30: - - 3* -
Sat 28: - - 3* -
Fri 27: - - 3* -
Thu 26: - - 1* -
Wed 25: 960 * 64%
Fat:
 
Prot:
 
Carbs:
78.00g
 
53.34g
 
6.68g
51*  909
Sun 22: - - 128* -
Sat 21: 400 * 27%
Fat:
 
Prot:
 
Carbs:
32.82g
 
22.53g
 
0.14g
4*  396
Fri 20: 296 * 20%
Fat:
 
Prot:
 
Carbs:
22.75g
 
22.10g
 
0.00g
5*  291
Wed 18: - - 46* -
Tue 17: - - 54* -
Sat 14: - - 48* -
Thu 12: - - 22* -
Mon 9: - - 26* -
Wed 4: - - 4* -
Tue 3: 494 * 33%
Fat:
 
Prot:
 
Carbs:
35.07g
 
17.43g
 
22.14g
20*  474
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