| March 2022 |
| Fri 11: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
15.80g |
|
0.00g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
34.70g |
|
36.54g |
|
-
|
-
|
| Mon 21: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
10.80g |
|
1.62g |
|
-
|
-
|
| Sat 19: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
5.85g |
|
1.69g |
|
-
|
-
|
| Fri 18: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
23.90g |
|
33.78g |
|
-
|
-
|
| Thu 17: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
23.97g |
|
34.91g |
|
-
|
-
|
| Wed 16: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
24.19g |
|
35.05g |
|
-
|
-
|
| Tue 15: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
21.34g |
|
33.85g |
|
-
|
-
|
| Mon 14: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
38.72g |
|
24.65g |
|
-
|
-
|
| Sun 13: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
69.51g |
|
16.59g |
|
-
|
-
|
| Sat 12: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
119.75g |
|
144.90g |
|
-
|
-
|
| Fri 11: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
46.30g |
|
40.91g |
|
-
|
-
|
| Thu 10: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
44.89g |
|
56.96g |
|
-
|
-
|
| Wed 9: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
63.94g |
|
44.19g |
|
-
|
-
|
| Tue 8: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
38.04g |
|
47.65g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
19.55g |
|
13.91g |
|
-
|
-
|
| Tue 18: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
17.78g |
|
13.22g |
|
-
|
-
|
| Sat 8: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
19.04g |
|
33.01g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
20.05g |
|
52.23g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
33.62g |
|
63.67g |
|
-
|
-
|
