Геля...........'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 1041 * 83%
Fat:
 
Prot:
 
Carbs:
44.69g
 
38.00g
 
119.21g
- -
Sun 24: 1170 * 94%
Fat:
 
Prot:
 
Carbs:
69.91g
 
54.64g
 
85.86g
- -
Sat 23: 1232 * 99%
Fat:
 
Prot:
 
Carbs:
59.53g
 
71.89g
 
105.25g
- -
Tue 19: 632 * 51%
Fat:
 
Prot:
 
Carbs:
31.51g
 
24.85g
 
61.08g
- -
Mon 18: 1451 * 116%
Fat:
 
Prot:
 
Carbs:
56.29g
 
51.40g
 
182.45g
- -
Sun 17: 718 * 57%
Fat:
 
Prot:
 
Carbs:
33.92g
 
19.15g
 
89.44g
- -
Sat 16: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
73.08g
 
67.95g
 
64.50g
- -
Fri 15: 1363 * 109%
Fat:
 
Prot:
 
Carbs:
60.29g
 
45.83g
 
91.21g
- -
Thu 14: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
77.12g
 
52.91g
 
97.47g
- -
Wed 13: 438 * 35%
Fat:
 
Prot:
 
Carbs:
33.76g
 
22.44g
 
17.10g
- -
Tue 12: 1255 * 100%
Fat:
 
Prot:
 
Carbs:
59.44g
 
61.85g
 
120.87g
- -
Mon 11: 1252 * 100%
Fat:
 
Prot:
 
Carbs:
57.81g
 
74.50g
 
100.74g
- -
Fri 8: 374 * 30%
Fat:
 
Prot:
 
Carbs:
11.36g
 
33.72g
 
52.95g
- -
Thu 7: 1112 * 89%
Fat:
 
Prot:
 
Carbs:
65.17g
 
58.11g
 
83.02g
- -
Wed 6: 1367 * 109%
Fat:
 
Prot:
 
Carbs:
57.78g
 
45.14g
 
166.58g
- -
Tue 5: 1024 * 82%
Fat:
 
Prot:
 
Carbs:
38.72g
 
58.54g
 
111.52g
- -
Mon 4: 1131 * 90%
Fat:
 
Prot:
 
Carbs:
44.53g
 
57.07g
 
128.87g
- -
Sat 2: 287 * 23%
Fat:
 
Prot:
 
Carbs:
10.69g
 
8.44g
 
39.39g
- -
Fri 1: 1341 * 107%
Fat:
 
Prot:
 
Carbs:
58.17g
 
61.21g
 
145.56g
- -
February 2019
Wed 27: 112 * 9%
Fat:
 
Prot:
 
Carbs:
3.24g
 
16.55g
 
3.43g
- -
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