| July 2022 |
| Sun 24: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
27.51g |
|
24.09g |
|
1620*
|
 1108
|
| Sat 23: |
2126 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
77.00g |
|
313.67g |
|
1620*
|
 506
|
| Fri 22: |
2228 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
123.82g |
|
95.51g |
|
274.71g |
|
1620*
|
608
|
| Thu 21: |
2207 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
38.02g |
|
370.73g |
|
1620*
|
587
|
| Wed 20: |
2271 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
85.57g |
|
291.23g |
|
1620*
|
651
|
| Tue 19: |
1824 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
85.62g |
|
196.58g |
|
1620*
|
204
|
| Mon 18: |
2307 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
124.78g |
|
67.96g |
|
240.21g |
|
1620*
|
687
|
| Sun 17: |
2148 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
79.88g |
|
258.41g |
|
1620*
|
528
|
| Sat 16: |
1409 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
48.07g |
|
242.59g |
|
1620*
|
211
|
| Thu 14: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
71.69g |
|
219.78g |
|
1620*
|
178
|
| Wed 13: |
1795 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
77.43g |
|
193.46g |
|
1620*
|
175
|
| Sat 9: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
44.89g |
|
171.32g |
|
1620*
|
306
|
| Fri 8: |
3913 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
39.04g |
|
216.35g |
|
1620*
|
2293
|
| Thu 7: |
3467 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
84.16g |
|
347.65g |
|
1620*
|
1847
|
| Wed 6: |
2088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
58.19g |
|
259.73g |
|
1620*
|
468
|
| Tue 5: |
2178 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
101.39g |
|
247.74g |
|
1620*
|
558
|
| Mon 4: |
3034 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
116.93g |
|
100.60g |
|
305.15g |
|
1620*
|
1414
|
| Sun 3: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
49.88g |
|
227.65g |
|
1620*
|
75
|
| Sat 2: |
3159 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
61.09g |
|
235.85g |
|
1620*
|
1539
|
| Fri 1: |
2223 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
99.74g |
|
65.24g |
|
284.12g |
|
1620*
|
603
|
