| March 2024 |
| Fri 15: |
545 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
19.68g |
|
34.96g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
700 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
29.54g |
|
8.27g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1165 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.77g |
|
43.75g |
|
17.02g |
|
-
|
-
|
| Mon 27: |
669 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
24.80g |
|
7.13g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1058 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
35.34g |
|
7.95g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
286 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
18.28g |
|
0.09g |
|
-
|
-
|
| Mon 24: |
1134 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
49.41g |
|
14.82g |
|
-
|
-
|
| Wed 12: |
885 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
57.29g |
|
6.94g |
|
-
|
-
|
| Tue 11: |
298 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
12.78g |
|
0.10g |
|
-
|
-
|
| Sun 9: |
472 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
17.79g |
|
2.98g |
|
-
|
-
|
| Sat 8: |
1087 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.90g |
|
43.22g |
|
13.97g |
|
-
|
-
|
| Thu 6: |
454 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
13.28g |
|
6.60g |
|
-
|
-
|
| Tue 4: |
655 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
25.45g |
|
5.56g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
789 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
31.39g |
|
8.47g |
|
-
|
-
|
| Thu 29: |
790 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
31.48g |
|
8.86g |
|
-
|
-
|
| Wed 28: |
1417 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
118.45g |
|
73.38g |
|
14.24g |
|
-
|
-
|
| Tue 27: |
1332 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.40g |
|
56.74g |
|
21.13g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
686 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
22.58g |
|
9.17g |
|
-
|
-
|
| Fri 7: |
847 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
49.87g |
|
8.74g |
|
-
|
-
|
| Thu 6: |
773 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
29.04g |
|
8.39g |
|
-
|
-
|
