alenataras41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 2158 * 103%
Fat:
 
Prot:
 
Carbs:
91.91g
 
63.38g
 
271.84g
- -
Wed 14: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
53.45g
 
87.04g
 
93.21g
- -
Tue 13: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
29.48g
 
72.59g
 
137.10g
- -
Sun 11: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
98.90g
 
102.32g
 
228.15g
- -
Sat 10: 2364 * 113%
Fat:
 
Prot:
 
Carbs:
98.94g
 
107.86g
 
256.26g
- -
Fri 9: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
92.03g
 
100.18g
 
197.88g
- -
April 2023
Wed 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
62.00g
 
60.28g
 
105.56g
- -
Tue 25: 761 * 51%
Fat:
 
Prot:
 
Carbs:
24.14g
 
42.38g
 
91.31g
- -
Mon 24: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
44.15g
 
53.10g
 
122.60g
- -
Sat 22: 504 * 34%
Fat:
 
Prot:
 
Carbs:
22.55g
 
28.10g
 
44.30g
- -
Fri 21: 821 * 55%
Fat:
 
Prot:
 
Carbs:
34.12g
 
23.83g
 
104.71g
- -
Wed 19: 835 * 56%
Fat:
 
Prot:
 
Carbs:
44.63g
 
42.27g
 
67.42g
- -
Tue 18: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
60.36g
 
60.53g
 
161.57g
- -
Mon 17: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
165.94g
 
83.10g
 
310.57g
2423*  373
Thu 13: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
56.74g
 
62.56g
 
137.03g
- -
Wed 12: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
55.37g
 
53.56g
 
227.35g
- -
Tue 11: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
116.32g
 
69.10g
 
101.84g
- -
Mon 10: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
54.14g
 
50.81g
 
90.01g
- -
December 2022
Thu 1: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
55.57g
 
62.88g
 
131.41g
- -
November 2022
Wed 30: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
77.80g
 
98.32g
 
139.07g
- -
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