val13200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 529 * 35%
Fat:
 
Prot:
 
Carbs:
18.40g
 
22.00g
 
65.90g
- -
Fri 21: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
71.00g
 
50.70g
 
123.70g
- -
Thu 20: 802 * 53%
Fat:
 
Prot:
 
Carbs:
44.90g
 
22.00g
 
74.70g
- -
Wed 19: 913 * 61%
Fat:
 
Prot:
 
Carbs:
37.60g
 
19.73g
 
119.85g
- -
Tue 18: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
72.50g
 
57.80g
 
149.25g
1402*  121
Mon 17: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
87.97g
 
70.29g
 
152.42g
- -
April 2019
Wed 3: 943 * 63%
Fat:
 
Prot:
 
Carbs:
39.10g
 
36.30g
 
106.60g
1366*  423
July 2018
Tue 3: - - 1315* -
June 2018
Fri 29: - - 1314* -
Wed 27: - - 1329* -
Tue 26: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
52.03g
 
45.01g
 
141.96g
- -
Mon 25: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
43.73g
 
47.71g
 
114.46g
1342*  282
Fri 22: - - 1328* -
Thu 21: - - 1316* -
Wed 20: - - 1333* -
Mon 18: 334 * 22%
Fat:
 
Prot:
 
Carbs:
6.10g
 
8.94g
 
60.39g
1333*  999
Fri 8: 885 * 59%
Fat:
 
Prot:
 
Carbs:
37.13g
 
31.78g
 
103.61g
1333*  448
Thu 7: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
78.08g
 
62.29g
 
190.83g
1337*  359
Wed 6: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
60.77g
 
54.99g
 
235.77g
1329*  373
Tue 5: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
67.64g
 
46.76g
 
173.97g
1327*  137
Mon 4: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
59.55g
 
45.05g
 
178.50g
1327*  130
Sun 3: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
79.90g
 
70.13g
 
106.59g
1307*  117
Sat 2: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
55.01g
 
102.20g
 
137.87g
1323*  266
Fri 1: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
67.23g
 
43.59g
 
187.17g
1385*  165
May 2018
Thu 31: 1851 * 142%
Fat:
 
Prot:
 
Carbs:
82.39g
 
54.83g
 
220.98g
1339*  512
Wed 30: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
57.45g
 
46.41g
 
190.43g
1332*  132
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